Sunday, April 21, 2013

Monday 042213

Skill & Technique
Murph Prep
Pull Ups 5
Push Ups Max
Air Squats 20

Strength & Power
Squat Clean 5 x 1
BOMB's 4 x 5
SL Bal Squats 5 x 5e
Rot MB Throws 4 x 5e
Bench Press 5 x 1
Pull Ups 4 x 5

MetCon Challenge For Time
Long Lap

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