VersaClimber 100 / 75ft
Elbow to Instep 10 yd
Hand Walk 5 yd
Band HipFlexor Stretch 2 x 5e
Band Hamstring Stretch 2 x 5e
Skill & Technique 2 x 30:30
Wall Climbs Max
Ring Row Max
Bul Split Squats Max
MetCon Challenge For Time
Linda 10 - 1
Deadlift 1.5
Bench BW
Clean .75
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