Wednesday 041713

Wicked Wednesday

Skill & Technique
Wall Climbs 2 x 2 - 4
SL SQT to Box 2 x 5e
1/2 Get Ups Holds 2 x 5e

Strength & Power
MAX Push Jerk 10 min
EMOM 10 Min
HR Push Ups 5 x 5 - 10
Lat 3 Hurdle Drill 5 x O/B x 4

BB curl 4 x 10
Tricep PlateExt 4 x 10

MetCon Challenge
For Time
Team Sled Push Long Lap