Friday 041213

Firebreather Friday

Skill & Technique
KB BUP 2 x 5
Toes To Rings 2 x 5 - 10
Tire Flips 2 x 5

Strength & Power
Power Cleans 5 x 3
Double Unders 4 x Max
Back Squat 5 x 3
Box Jumps 4 x 5
Dips 5 x 5
Pull Ups 4 x 5

For Time 53/ 35#
KB Snatch Test 5 min