Tuesday
Q1 Warm Up
Run LONG
Toe Touch III 2 x 5
Test OHS 3 x 5
Strengthen & Lengthen
Band Hip Stretch 2 x 30
Wall V's. 2 x 30
Q2 Skill & Technique Tempo x Max
KB BUP 4/3/X
Ring Dips 4/3/X
Rev Lunges 4/3/X
Q3 Strength & Power
A1 Muscle Snatch 4 x 5
A2 SL Lat Hurdle Jumps 3 x 5e
B1 Thrusters 4 x 5
B2 GHD Wt Back Ext 3 x 10
C1 Deadlift Wk 3
C2 Pull Ups 3 x 7
Q4 MetCon Challenge Tabata
Level Up
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