Thursday 050213

Warm Up 7 x 45:15
Jump Rope
Heavy Rope
Slide board
Hex Drill
Row
Run
VersaClimber
Band Hip Flexor 2 x 60s
Band Hamstring 2 x 60s

Skill & Technique 2 x 30:30
Ring Push Ups Max
Squat Jumps Max
Sit Ups Max

MetCon Challenge Tabata
Helen 3RT
RUN 400
KB Swing 21
Pull Ups 12

Pirate Yoga X 2