Thursday 053013

Q1 Warm Up 7 x 45:15

Jump Rope

Heavy Rope

Slide board

Hex Drill

Row

Run

VersaClimber

Band SL RDL 2 x 30

Couch Stretch 2 x 30

Q2 Skill & Technique Tempo x 2 rds

Ring Push Ups 4/3/X

KB Bulgarian Split Squats 4/3/X

Q3 Strength & Power

A1 Sled Bounds 4 x 25yds

A2 Timed Sprint 10 yd 3 x 2

B1 KB Rev Step Down Lunge 4 x 5e

B2 BUP Walk & Press 3 x 25yd

C1 Press Wk 4

C2 DB Rows 3 x 5e

Q4 MetCon Challenge

Run 1 Laps

Cindy 5 rds

Run 1 Laps