Q1 Warm Up
Run 600m
Toe Touch Progression 3
Strengthen & Lengthen
Ankle Mob Series 2 x 20e
Band Hip Hinge 2 x 10e
Q2 Skill & Technique
Wall Ball 2fer 2 x 5
Smart Jump 2 x 6
Q3 Strength & Power
A1 Back Squat Wk 3
A2 Box Jumps 3 x 5
Q4 MetCon Challenge Girl
Run 3 laps
Cindy 10 rds
Run 3 laps
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