Wednesday 050813

Four Rounds

VersaClimber 100 / 75
Elbow to Instep 10 yd
Hand Walk 5 yd

Jump Rope FS 3  - 2 min

Strengthen & Lengthen 3 x 30
Wall "v" 

PVC Supine Claps & Backstroke 

Skill & Technique 3 x 30s
Wall Climbs         Max

Ring Row                 Max

Bul Split Squats Max

MetCon Challenge For Time

5 rds 3 min AMRAP w 1 min rest bt Rds

20 Double Unders

5 KB SDHP

7 Push Ups

9 Air Squats