Q1 - Warm Up
Run 600m
Toe Touch Progression 3
Lengthen & Strengthen
Stability Ball Lat Stretch 2 x 20
Band Hamstring 2 x 10e
Q2 - Skill & Technique
3 x 45:15
Wall Ball Max
Tire Jump 2 Max
Q3 - Strength & Power
Power Clean & Jerk 4 x 1 + 2
Double Unders 3 x Max
Back Squat Week 2
Box Jumps 3 x 5
Q4 - MetCon Challenge
Murph & Cindy Play Date
Run 2 laps
Cindy 8 rds
Run 2 laps
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