Tuesday 050713

Warm Up
Run LONG
Toe Touch III 2 x 5
Test OHS 3 x 5

Mobility
Lat Stretch 2 x 30
TP Post Cuff 2 x 30

Skill & Technique 3 x 30:30
KB BUP Max
Ring Dips Max
Rev Lunges Max

Strength & Power
Muscle Snatch 4 x 5
SL Box Jumps 3 x 5e
Thrusters 4 x 5
MB GHD Sit Ups 3 x 5 - 10
Deadlift Wk 1
65% x 5
75% x 5
85% x 5+
Pull Ups 3 x 7

MetCon Challenge
Level Up