Monday 050613

Warm Up
Run 200m
Jump Rope FS5
Dynamic Flexibility

Shoulder Mobility
Supine Series 2 x 30
Wall "V" 2 x 30


Skill & Technique 3 x 30:30
Pull Ups Max
Push Ups Max
Air Squats Max

Strength & Power
Squat Clean 4 x 3
BOMB's 3 x 5
SL Bal Squats 4 x 5e
Rot MB Throws 3 x 5e
Bench Press Wk 1
65% x 5
75% x 5
85% x 5+
TRX Sled Pulls 3 x 20yd

MetCon Challenge Girl
1 mile Run 3 Laps