Wednesday 052913

Q1 Warm Up

VersaClimber 100 / 75ft

Elbow to Instep 10 yd

Hand Walk 5 yd

Jump Rope FS 3

Strengthen & Lengthen

Band Lat Stretch

Band Pec Stretch

Q2 Skill & Technique Tempo x Max

HS Push Up 3 x 5

Supine Row 4/3/X

Goblet Squat 4/3/X

Q3 Strength & Power

A1 Chain Bench 4 x 5

A2 MB Rx Chest Pass 4 x 20

Q4 MetCon Challenge For Time

Annie 50/40/30/20/10

Double Undrs

Sit Ups