Q1 Warm Up Tabata
Dynamic Flexibility
Toe Touch Progression 3
OHS 3 x 5
Q2 Skill & Technique Tier 1
500m Row
Q3 Strength & Power
A1 Power Clean & Jerk 3 x 10
A2 Depth Jump 3 x 2
B1 Back Squat Wk 4
B2 Max Ht.Wall Ball 3 x 5
C1 Wt Push Ups 3 x 5
C2 Chin Ups 3 x 7
Q4 MetCon Challenge
Level Up
V Lap
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