Pirates Of Fitness
Doing Simple Things Savagely Well.
Wednesday, June 5, 2013
Saturday 061413
Warm Up
3 rds
Run
200
KB Complex
x 50
Skill & Technique
Tabata
Mt. Climbers
Super Planks
Strength & Power
Back Squat
1 x 20
Level Up
Run
DU
Push Up
Sit Up
MetCon Challenge
Girl
Partner Grace
30
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