Saturday
Warm Up 3 rds
Run 200
KB Complex x 50
Plank 5 min
Couch Stretch
Skill & Technique
TRX Bul SS 3 x 5e
Lat Hurdle Run 3 x 2
KB Figure 8's 3 x 5e
Strength & Power
A1 Back Squat 1 x 20
B1 MB Partner Sit Up 3 x 10e
B2 Partner Res Run 3 x 2 x 10 yds
B3 Free Sprint 3 x 2 x 10 yds
MetCon Challenge Girl
Team Karen
Wall Ball 150
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