Tuesday
Q1 Warm Up
Run LONG
Pirate Yoga 2 x 11
Toe Touch III 2 x 5
OHS 3 x 5
Q2 Skill & Technique Tier 1
Sit Ups 21 - 15 - 9
Toes To Rings
MB Slam
Q3 Strength & Power
A1 Split Squat Jumps 4 x 5e
A2 Force Treadmill Max Speed
A3 Thruster/Push PRS/ Jerk 4 x 1+1+2
B1 Thruster/Push PRS/ Jerk 4 x 1+1+2
B2 Reverse Hypers 3 x 20
B3 MB Throw In 3 x 5e
Q4 MetCon Challenge AMRAP
KB Snatch Test 5 min
53/35
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