Friday
Q1 Warm Up
Dynamic Flexibility
Pirate Yoga
Toe Touch III 2 x 5
OHS 3 x 5
Strengthen & Lengthen
Band Stretch Lat/ Pec / Delt
Q2 Skill & Technique Tier 1
3 Position Cleans 3 x 3
Q3 Strength & Power
Linda aka 3 Bars of Death 10.9.8.7.6.5.4.3.2.1
A1 Deadlift 1.5
A2 Bench BW
A3 Clean .75
Q4 MetCon Challenge
Plank 5 min Challenge
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