Tuesday
Q1 Warm Up
Run LONG
Toe Touch III 2 x 5
OHS 3 x 5
Q2 Skill & Technique Tier 1
KB Swing - UBx 40
Toes To Rings - UBx 20
Row 500m 500m
Q3 Strength & Power
A1 KB Snatch 2 x 20e
A2 SA KG Bul SS 2 x 10e
B1 Thrusters 3 x 5
B2 GHD Wt Back Ext 3 x 15
C1 Deadlift Wk 2
C2 DB Rows 3 x 5e
Q4 MetCon Challenge
Level Up
Long Lap
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