Seven Sisters Series - #2 Claudia

One of the challenges with weight training and cardio vascular fitness is linking them together in a workout. When doing the "Claudia" workout is couldn't be more straight forward. With this second installment of the Sever Sister Series we introduce a couplet of running and Kettlebell Swings. Do not be fooled as this girl is anything but a "Plain Jane." Claudia is one of the most effective and efficient workouts in the series. Whether you are at home using a treadmill or at the park with a single piece of equipment. This five round event with put you in your place with a total body butt kicker.

"Claudia"

5 Rounds for Time

400 m Run

20 Kettlebell Swings

Women 35 lb

Men 53 lb.

Train Fun!