Mean Girls

As we prepare for "March Movie Madness" next month we have started growing our list. Special thanks to the Girls Volleyball team for selecting this workout. Along with Westerns like "True Grit", action movies like "The Terminator", and even the epic saga like "Braveheart" these workouts are designed to be as challenging as they are motivating. As a bonus you can set the soundtrack t0 the movie in the background. while you get in character. This WOD is a combo as it is also part of our Alphabet Assault Series.

"MEAN GIRLS"

Three rounds for Time

Act I -

M - Squat Jumps x 10

E - Sit Ups x 10

A - Air Squats x 1o

N - Double Unders x 10

Rest 5 Minutes

Three rounds for Time

Pick one weight and use for all exercises

Act II - Light Is Fast

G - 1/2 Pirate Get Ups x 5e

I - DB Swings Swings x 10

R - DB Pirate Plank Row x 5e

L - DB Walking Lunges x 5e

S - DB Squats x 10

Rx Weight

Men 35

Women 15

Train Fun!