Pirate Fit WOD January 4th, 2011

Tuesday's Workout Of the Day (WOD)

Select a single set of dumbbells (DB) and use that weight for all three exercises. The weight will be determined by your pressing strength. See Levels below.

Do the exercises in a circuit A - B - C at ten reps each. The second round will be 9 reps for each exercise, the third round at 8 reps, etc. down to one. See how long it takes. Post your comment and let us know what weight you did and your time.

10/9/8/7/6/5/4/3/2/1 for Time

A. DB Press

B. DB Squat

C. DB Squat to Press

Female Weight Levels

1. 10 lbs
2. 12.5 lbs
3. 15 lbs
4. 20 lbs - Prescribed (Rx)

Male Weight Levels

1. 25 lbs
2. 30 lbs
3. 35 lbs
4. 40 lbs - Prescribed (Rx)

Train Fun!