Congratulations to Taylor Yaffee (18) for winning this years 2011 CrossFit OC Throwdown Intermediate Division event. In his first competition he showed that he had the balance of Strength, Fitness, and Skills. He was the favorite to win even before the finals with a commanding lead of 29 points. Showing his "never quit" attitude and poise throughout 6 workouts over 2 days we expect to see more great things from Taylor and the athletes of Pirate Fit.
Special thanks to all the members and coaches at Cross Fit South County for letting Taylor participate in WOD's on weekends. It has been great that he was able to get in extra sessions and get great coaching from some real fire breathers.
Try this WOD from this weekends OC Throwdown.
Run 330 m
20 KB Swings
20 Pull Ups
Repeat 3 x's
Finish with
330 m Run
Taylors Time - 7:43
KB Weight
Men - 53 lbs
Women - 44 lbs
Check out Taylor's interview on SicFit.com
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