Pirate Fit WOD January 10th, 2011
Week # 2 of the new year. How are your resolutions coming along? Things over here at the Pirate Workshop are really ramping up. We have started a better system for tracking our Personal Records (PR). We will be sharing more of these systems later this month. Until then if you are doing a food journal we prefer www.DailyBurn.com . And if you don't track for your foods then start today! If you really want success then track it. Don't you think investment bankers keep track of their finances everyday? If you are serious about it then make sure you can measure it. The other effective and even easier system is to take a picture of every meal. It is a bit harder to take a picture of a bag of M&M's then a chicken salad with EVOO.
Today's WOD
Run a 5k
Please post your time.
only ran 1.75 miles of it:(
ReplyDeletebut ran the first mile in 7 minutes and 12 seconds
28 mins 30 secs!!!
ReplyDeleteAlexia that is a killer first mile. Get ready for the NL Cross Fit Invitational in April! Nikki doing a 5k on a treadmill - nice work.
ReplyDelete