Simple Things Done Savagely Well is our motto here at Pirate Fit. Todays WOD is a mono structural pursuit for you to buckle down and go the distance. To balance out the lifting and short interval work lets air it out and hit the Long Slow Distance (LSD).
Let us know what exercise you choose, distance, and time.
My choice today is the 5k Row. Check later for my time.
Train Fun!
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