Are you ready for a full body workout where the grand total equals 1000 reps? Yes you are! Here is the lay out.
A Tribute work out to the late great Jack LaLanne. He did in his 90's what most can't do in their prime. A testament to health and wellness.
10 Exercise, 10 Reps each, 10 Rounds for Time
- Jumping Jacks
- Air Squats
- Push Ups
- Sit Ups
- Alternating Lunges
- Bench Dips
- Squat Jumps
- 1/2 Pirate Get Ups
- Giant Backward Arm Circles
- Burpee Jacks
Train Fun!
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