Vegas, Baby!

In honor of one of our clients weekend get away to Sin City we bring you the next WOD in our Alphabet Assault Series. May we introduce a workout that is free of guilt but payment for playing will be felt for days after. Done as a Chipper where it is one round for time and you steadily chip away.

• V - SUMO DEADLIFT HIGH PULL x 100
• E - SIT UPS x 75
• G - 1/2 PIRATE GET UP x 25 each
• A - AIR SQUATS x 100
• S, - DB SQUATS x 25

• B - PUSH UPS x 25
• A - AIR SQUATS x 100
• B - PUSH UPS x 25
• Y - DB CLEANS x 25

We are adding exercise videos to help with technique and specific skills.

Sumo Deadlift High Pull - Can be done wit Dumbbells or our preference a Kettle Bell

1/2 Pirate Get Up - Can be done with a Dumbbell

Squat Cleans can be done with Dumbbells. For "Vegas, Baby" do it without the squat.

Train Fun!