T.G.I.F

We are all happy that it is Friday so here is a end of the week lift to bring in the weekend or at least earn your Happy Hour tonight!

Our weekly prescription of the "Alphabet Assault"

"T.G.I.F."

Do as a circuit

21-15-9

T - DB Thrusters

G - 1 /2 Pirate Get Up

I - Kettlebell Swing

F - Goblet Squat

Train Fun!