NLI - Pirates Of Fitness Teen Event Feb 2, 2013

We are excited to announce the first WOD's of the 2013 season this Saturday February 2nd at the NLI. This event will be outdoors at the Track of Cal State Long Beach (next to the Pyramid). This event has four divisions based on the athletes ability. All movements may be scaled for best participation. Our goal is an inclusive one. We want all the participants to have a great experience regardless of whether they are young Firebreathers or just discovering Crossfit.

Sign ups can be found online at www.LegendaryCompetitior.com along with directions and a list of vendors and future events.

1. MetCon Challenge
"Peg Leg"
3 rounds for time
10 Kettlebell Swings
20m Farmers walk
15 Hand Release Push Ups
80m Down and Back Run (160m)
20 Air Squats
20m Farmers walk

Boys Advanced - 70lbs
Boys Intermediate - 44lbs
Girls Advanced - 35lbs
Girls Intermediate - 26lbs


2. Agility Challenge - Announced Day of competition


3.Strength Challenge
"Deadman's Jump"
21 - 15 - 9
Deadlift
Double Unders

Boys Advanced - 185lbs
Boys Intermediate - 135lbs
Girls Advanced - 115lbs
Girls Intermediate - 65lbs

Registration Opens at 11:30
The event is 12:30 - 2:30
Please bring a jump rope

Feel free to contact us with any questions.
Please remember to like our fan page and You Tube accounts both at Pirates of Fitness