What Does It Take To Be Great?

"In order to be great you must not think less of yourself but rather less about yourself".

After last nights game between the Auburn Tigers and The University of Oregon Ducks we have created another "Alphabet Assault" WOD. The Tigers showed their greatness by going undefeated this season. What game are you playing to win? Have you taken the time to read, talk, listen, and test out these methods? Staying on track with our Nutrition theme my good friend and colleague Rett Larson reviews Dr. Loren Cordain's book Paleo Diet for Athletes. If you are not familiar with the Paleo Diet you need to get aquatinted with it immediately. But here it is in a nutshell. Eat meat and vegetables, little fruit no starch or sugar. Got It? Paleo comes from the Paleolithic Era of Cavemen. The idea is that if we eat closer to the earth and less from boxes we will regain our bodies natural functions like less inflammation, and sickness, lose weight, and feel better. You really can't go wrong with this method. If your diet isn't very good then start to look into the Paleo Diet and get GREAT results.

A WOD to celebrate the best team in college football The 14-0 Auburn Tigers.

Do 4 quarters of 14 reps per exercise. Split the reps for unilateral exercises i.e. Pirate Get ups

For Time

4 x 14

T - DB Thrusters

I - KB Swings

G - Pirate 1/2 Get Up

E - Sit Ups

R - DB Row

S - DB Front Squat

Men - Rx DB 30 lbs KB 44 lbs

Women - Rx DB 15 lbs KB 28 lbs