Row - Men
1. 2:00
2. 1:50
3. 1:40
4. 1:30
Row - Women
1. 2: 30
2. 2:15
3. 2:00
4. 1:45
Pull Up - Men
1. 5
2. 10
3. 15
4. 20
Pull Up - Women
1. 2
2. 4
3. 4
4. 8
Double Unders - Men & Women
1. 25
2. 50
3. 75
4. 100
Showing posts with label Crossfit strength row pull up double Unders SouthBay velocity. Show all posts
Showing posts with label Crossfit strength row pull up double Unders SouthBay velocity. Show all posts
Monday, April 1, 2013
Monday 40113 - Record Boards
April is here and we are prepped to make some big changes on our record boards. Our categories are 500 m Row, Pull Ups, and Double Unders. Here are the 4 Levels of Tier I.
Row - Men
1. 2:00
2. 1:50
3. 1:40
4. 1:30
Row - Women
1. 2: 30
2. 2:15
3. 2:00
4. 1:45
Pull Up - Men
1. 5
2. 10
3. 15
4. 20
Pull Up - Women
1. 2
2. 4
3. 4
4. 8
Double Unders - Men & Women
1. 25
2. 50
3. 75
4. 100
Row - Men
1. 2:00
2. 1:50
3. 1:40
4. 1:30
Row - Women
1. 2: 30
2. 2:15
3. 2:00
4. 1:45
Pull Up - Men
1. 5
2. 10
3. 15
4. 20
Pull Up - Women
1. 2
2. 4
3. 4
4. 8
Double Unders - Men & Women
1. 25
2. 50
3. 75
4. 100
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