From Worst to Less Worse - Moving to the right.

Primal Blueprint - Lessons from author Mark Sisson - From worst to less worse

The second thing we learned from a lecture from Mark Sisson was the value of moving to the right on the spectrum scale. He was quick to point out that if we can get you to move from 5 cups of coffee per day to 2 then we have made a positive change. Though he proposes a "best" model there is supreme value in any change that improves your health.

What can you do to improve your health and nutrition to simply make it better?

Less junk food in the house?

Eat more whole foods?

Keep a food journal for accountability?

Give it a try.