NLI - Pirates Of Fitness Teen Event Feb 2, 2013

We are excited to announce the first WOD's of the 2013 season this Saturday February 2nd at the NLI. This event will be outdoors at the Track of Cal State Long Beach (next to the Pyramid). This event has four divisions based on the athletes ability. All movements may be scaled for best participation. Our goal is an inclusive one. We want all the participants to have a great experience regardless of whether they are young Firebreathers or just discovering Crossfit.

Sign ups can be found online at www.LegendaryCompetitior.com along with directions and a list of vendors and future events.

1. MetCon Challenge
"Peg Leg"
3 rounds for time
10 Kettlebell Swings
20m Farmers walk
15 Hand Release Push Ups
80m Down and Back Run (160m)
20 Air Squats
20m Farmers walk

Boys Advanced - 70lbs
Boys Intermediate - 44lbs
Girls Advanced - 35lbs
Girls Intermediate - 26lbs


2. Agility Challenge - Announced Day of competition


3.Strength Challenge
"Deadman's Jump"
21 - 15 - 9
Deadlift
Double Unders

Boys Advanced - 185lbs
Boys Intermediate - 135lbs
Girls Advanced - 115lbs
Girls Intermediate - 65lbs

Registration Opens at 11:30
The event is 12:30 - 2:30
Please bring a jump rope

Feel free to contact us with any questions.
Please remember to like our fan page and You Tube accounts both at Pirates of Fitness

Pirates Teen Competition Feb 2nd

Hello from Pirates of Fitness
We hope you all are off to a great 2013. This year we have 6 competitions we will be running with the NLI. We will continue to bring you the best young athlete experience that we can. This year the for,at will remain 2 hours and 3 WODs. The first event has a Strength bias. The second will be a test of agility and athleticism and the final WOD will be a true MetCon. Based on your feedback we are running an Advanced and Intermediate division for Boys and Girls. The primary difference is the weights used and the need for scaling of movements.

The next event is scheduled to be at the Cal State Long Beach Track. As an outdoor event the athletes will have to prepare for the elements. We will be passing along more details later this week on event parking, affiliate area, and the WODS.

Registration for the event is available on www.LegendaryCompetitor.com. The cost is $30 for the athletes and a t Shirt will be provided as well as prizes for the winners in each class. Please contact us with any questions and we look forward to seeing you all soon.
Joshua

A Visit from Victor

Pirates of Fitness Teen Competition Dec 8th 12:45 - 2:45

American Sports Center
1500 Anaheim Blvd, Anaheim, CA

WOD #1
"Rapscallion"
3 min AMRAP
Thrusters x 6
Burpees x 6
1 minute rest
3 min AMRAP
Thrusters x 6
Burpees x 6

1. Girls* - 45lbs
2. Intermediate Boys* - 65lbs
3. Advanced Boys - 95lbs
*Scaling is allowed for Girls and Boys Intermediate

WOD #2
Obstacle Course Challenge

WOD # 3
"Ahoy Mates"
21 - 15 - 9
Dumbbell (1) Overhead Lunge
Hand Stand Kick Up (HSKU)
Double Unders
1. Girls - 20lbs
2. Intermediate Boys - 30lbs
3. Advanced Boys - 45 lbs
*Scaling for HSKU IS Hand Release Push Ups
** Scaling for Double Unders is Single Unders 63 - 45 - 27

PirateWOD 11.13.12

Quarter 1- Warm Up
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2 - Skills
Pistols
Split Squat Jumps
HSPU
GHR
1/2 Get Ups

Quarter 3 - Strength 5 x 5
Bench
Power Snatch
Deadlift

Quarter 4 - MetCon
5 rounds:
10 box jump overs
10 pull ups
20 double unders
*Rest 1 minute between rounds

PirateWOD 11.16.12

Quarter 1
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2
Rope Climb

Quarter 3
Pull Ups
Clean & Jerk
Step Ups

Quarter 4
12-9-6:
Power snatch (95/65)
Ring dips

PirateWOD 11.15.12

Quarter 1 - Warm Up
Row
Squat To Stand
Mini Band
Plank
Big Three

Quarter 2 - Skills
HSPU

Quarter 3 - Strength
DB Rows
Squat Snatch
SDHP

Quarter 4 - MetCon
For time:
Row 2k
20 burpees